Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/15/20 @ 1:31 PM
276kj
83rpm
38%
16mph
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/25/23 @ 4:54 PM
✅
182kj
79rpm
38%
16mph
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 9:34 PM
✅
200kj
76rpm
41%
17mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:23 PM
✅
441kj
84rpm
40%
18mph
Tuesday 4/14/20 @ 6:3 PM
✅
196kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 2:17 PM
176kj
88rpm
36%
16mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/9/20 @ 9:24 PM
✅
133kj
87rpm
38%
17mph
Sunday 4/19/20 @ 1:26 PM
✅
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:55 PM
301kj
90rpm
36%
16mph
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:53 PM
✅
225kj
75rpm
44%
17mph
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 9:43 PM
✅
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Wednesday 1/22/20
276 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Sunday 2/19/23
✅ 182 kj
Monday 12/25/23
30 min Pop Ride
Cody Rigsby
165 kj
Friday 8/5/22
✅ 200 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/21/19
✅ 441 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 196 kj
Tuesday 4/14/20
176 kj
Friday 4/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
498 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Tuesday 9/29/20
✅ 133 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Sunday 4/19/20
301 kj
Monday 4/20/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Friday 2/7/20
✅ 225 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
184 kj
Saturday 12/28/19
✅ 216 kj
Tuesday 12/31/19