Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:50 PM
βœ…
116kj
82rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:9 AM
83kj
76rpm
35%
14mph
Thursday 12/9/21 @ 8:54 PM
βœ…
157kj
81rpm
35%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 10:29 PM
130kj
75rpm
35%
14mph
Sunday 2/9/20 @ 3:1 PM
βœ…
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Thursday 9/10/20 @ 3:31 PM
βœ…
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 7:28 PM
152kj
74rpm
38%
15mph
Wednesday 9/18/19 @ 8:57 AM
βœ…
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Friday 1/17/20 @ 9:54 PM
βœ…
172kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 6:36 PM
152kj
70rpm
40%
15mph
Monday 9/23/19 @ 8:34 AM
βœ…
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:54 AM
183kj
77rpm
33%
14mph
Thursday 9/5/19 @ 11:7 PM
βœ…
319kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Thursday 3/14/19 @ 8:34 AM
βœ…
187kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 7:50 PM
186kj
70rpm
44%
16mph
Wednesday 3/6/19 @ 9:43 AM
176kj
74rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:28 AM
βœ…
180kj
62rpm
47%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 116 kj
Tuesday 1/4/22
83 kj
Sunday 1/2/22
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 157 kj
Thursday 12/9/21
130 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 2/9/20
295 kj
Thursday 3/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Thursday 9/10/20
152 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Wednesday 9/18/19
237 kj
Monday 11/23/20
30 min Live DJ Ride
Cody Rigsby
βœ… 172 kj
Friday 1/17/20
152 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Monday 9/23/19
183 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Thursday 9/5/19
140 kj
Thursday 9/5/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 187 kj
Thursday 3/14/19
186 kj
Thursday 3/14/19
30 min Get Lifted Ride
Ally Love
176 kj
Wednesday 3/6/19
βœ… 180 kj
Tuesday 3/5/19