Shake and Bake

Workouts

Monday 6/21/21 @ 9:0 PM
✅
185kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:49 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Sunday 5/9/21 @ 5:48 PM
✅
76kj
71rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 4/5/21 @ 4:30 PM
56kj
20rpm
85%
10mph
Monday 4/26/21 @ 8:20 PM
✅
111kj
0rpm
0%
0mph
20 min Pop Punk Ride
Kendall Toole
Thursday 4/29/21 @ 8:46 PM
0kj
0rpm
25%
0mph
Friday 3/19/21 @ 1:47 PM
✅
133kj
74rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:29 PM
4kj
23rpm
22%
4mph
Sunday 2/21/21 @ 11:16 PM
✅
103kj
82rpm
35%
15mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/16/21 @ 12:56 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:34 PM
✅
333kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:17 PM
✅
111kj
78rpm
32%
13mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
Sunday 1/10/21 @ 4:23 PM
✅
210kj
73rpm
37%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 185 kj
Monday 6/21/21
kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 5/9/20
366 kj
Sunday 1/17/21
10 min Climb Ride
Ben Alldis
✅ 76 kj
Sunday 5/9/21
56 kj
Monday 4/5/21
20 min Pop Punk Ride
Kendall Toole
✅ 111 kj
Monday 4/26/21
0 kj
Thursday 4/29/21
20 min HIIT Ride
Cody Rigsby
✅ 133 kj
Friday 3/19/21
4 kj
Wednesday 3/3/21
20 min BHM: Broadway Ride
Ally Love
✅ 103 kj
Sunday 2/21/21
kj
Tuesday 2/16/21
60 min Groove Ride
Cody Rigsby
✅ 333 kj
Monday 7/20/20
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 1/21/21
kj
Friday 1/22/21
30 min Calvin Harris Ride
Ben Alldis
✅ 111 kj
Sunday 1/10/21
18 kj
Thursday 12/31/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 210 kj
Sunday 1/10/21
kj
Saturday 12/26/20