Shake and Bake

Workouts

Monday 9/13/21 @ 10:11 PM
✅
120kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 11:56 PM
85kj
76rpm
35%
14mph
Friday 8/6/21 @ 2:6 PM
✅
203kj
63rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:57 PM
183kj
63rpm
40%
13mph
Tuesday 12/3/19 @ 9:46 AM
✅
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Wednesday 11/25/20 @ 1:10 AM
✅
105kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 10:55 PM
77kj
71rpm
40%
15mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:26 AM
125kj
75rpm
36%
14mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph
Tuesday 5/26/20 @ 8:58 PM
✅
166kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:38 PM
105kj
61rpm
37%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 120 kj
Monday 9/13/21
85 kj
Tuesday 9/14/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 8/6/21
183 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 233 kj
Tuesday 12/3/19
222 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 1/21/21
203 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
184 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
182 kj
Wednesday 1/20/21
15 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 11/25/20
77 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 11/21/20
125 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
137 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/26/20
105 kj
Wednesday 5/27/20