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Shake and Bake
backinaprosecco
Cincinnati
11
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
50 🔥
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
Wednesday 5/3/23 @ 9:52 PM
43
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 8/18/21 @ 11:12 PM
✅
50
kj
83
rpm
35
%
15
mph
Monday 12/7/20 @ 7:36 PM
86
kj
78
rpm
34
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 1/1/22 @ 3:58 PM
✅
101
kj
76
rpm
38
%
15
mph
Saturday 11/13/21 @ 1:48 PM
76
kj
76
rpm
33
%
13
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 1/3/21 @ 4:39 PM
✅
85
kj
74
rpm
36
%
14
mph
Friday 12/4/20 @ 3:37 PM
132
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 4/4/21 @ 2:59 PM
✅
183
kj
56
rpm
48
%
14
mph
Wednesday 3/10/21 @ 12:21 AM
159
kj
56
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/24/21 @ 11:1 PM
✅
218
kj
58
rpm
50
%
16
mph
Saturday 3/20/21 @ 2:16 PM
156
kj
56
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/3/21 @ 11:59 PM
✅
226
kj
66
rpm
49
%
18
mph
Monday 9/28/20 @ 1:2 PM
✅
196
kj
76
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
Thursday 7/4/19 @ 2:12 PM
290
kj
80
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 3/11/20 @ 1:39 PM
✅
306
kj
77
rpm
43
%
17
mph
Thursday 2/13/20 @ 10:4 PM
170
kj
77
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/12/20 @ 7:48 PM
✅
200
kj
69
rpm
46
%
17
mph
Wednesday 2/5/20 @ 11:20 PM
✅
169
kj
81
rpm
37
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
backinaprosecco
Cincinnati
11
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
50 🔥
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
43
kj
Wednesday 5/3/23
✅
50
kj
Wednesday 8/18/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
86
kj
Monday 12/7/20
✅
101
kj
Saturday 1/1/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
76
kj
Saturday 11/13/21
✅
85
kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
132
kj
Friday 12/4/20
✅
183
kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
159
kj
Wednesday 3/10/21
✅
218
kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 3/20/21
✅
226
kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
196
kj
Monday 9/28/20
166
kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
290
kj
Thursday 7/4/19
✅
306
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Thursday 2/13/20
✅
200
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
169
kj
Wednesday 2/5/20
154
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts