Shake and Bake

Workouts

Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 11:12 PM
✅
50kj
83rpm
35%
15mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
✅
101kj
76rpm
38%
15mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
✅
85kj
74rpm
36%
14mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
Wednesday 3/10/21 @ 12:21 AM
159kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:1 PM
✅
218kj
58rpm
50%
16mph
Saturday 3/20/21 @ 2:16 PM
156kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:59 PM
✅
226kj
66rpm
49%
18mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
43 kj
Wednesday 5/3/23
✅ 50 kj
Wednesday 8/18/21
20 min Low Impact Ride
Cody Rigsby
86 kj
Monday 12/7/20
✅ 101 kj
Saturday 1/1/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Saturday 11/13/21
✅ 85 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 12/4/20
✅ 183 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 3/10/21
✅ 218 kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 3/20/21
✅ 226 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 9/28/20
166 kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
✅ 306 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/13/20
✅ 200 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Wednesday 2/5/20
154 kj
Wednesday 2/5/20