Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/12/21 @ 5:24 PM
137kj
56rpm
44%
13mph
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 11:17 PM
✅
45kj
57rpm
43%
13mph
Sunday 4/4/21 @ 1:21 PM
✅
139kj
79rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 9:21 PM
92kj
56rpm
43%
13mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 8:40 PM
✅
103kj
78rpm
37%
15mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
464kj
45rpm
74%
17mph
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Friday 9/13/19 @ 2:46 AM
✅
178kj
56rpm
47%
14mph
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/28/19 @ 12:4 AM
✅
193kj
55rpm
50%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Tuesday 6/1/21
137 kj
Friday 11/12/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Sunday 5/9/21
✅ 45 kj
Friday 12/11/20
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Sunday 4/4/21
92 kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 103 kj
Monday 5/25/20
30 min Lizzo Ride
Robin Arzón
193 kj
Friday 10/11/19
✅ 359 kj
Tuesday 4/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
165 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/13/20
✅ 252 kj
Friday 2/14/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
✅ 464 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
135 kj
Monday 3/2/20
✅ 178 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 11/15/19
✅ 193 kj
Thursday 11/28/19