Shake and Bake

Workouts

Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 1:23 PM
✅
419kj
81rpm
41%
17mph
Saturday 10/19/19 @ 11:32 AM
✅
300kj
67rpm
46%
17mph
45 min Soul Ride
Jenn Sherman
Saturday 10/3/15 @ 1:4 PM
246kj
80rpm
37%
15mph
Monday 9/23/19 @ 8:34 AM
✅
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 11:22 AM
312kj
79rpm
40%
17mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 11:41 AM
✅
324kj
80rpm
41%
17mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:14 PM
402kj
78rpm
40%
17mph
Thursday 9/5/19 @ 11:7 PM
✅
319kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:31 AM
293kj
77rpm
40%
16mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/26/18 @ 6:2 PM
✅
220kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 3:12 PM
✅
306kj
76rpm
42%
17mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:30 AM
✅
335kj
78rpm
42%
17mph
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:16 AM
✅
230kj
77rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 419 kj
Saturday 2/2/19
45 min Soul Ride
Jenn Sherman
✅ 300 kj
Saturday 10/19/19
246 kj
Saturday 10/3/15
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 9/23/19
312 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
✅ 324 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 9/3/19
402 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 9/5/19
293 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 7/24/19
✅ 220 kj
Monday 2/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 6/11/19
✅ 306 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/8/19
✅ 335 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
209 kj
Tuesday 2/26/19
✅ 230 kj
Wednesday 2/27/19