Shake and Bake
Workouts
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Sunday 5/24/20 @ 1:33 PM
✅
142kj
91rpm
38%
17mph
Sunday 3/1/20 @ 3:29 PM
373kj
74rpm
40%
16mph
Sunday 3/1/20 @ 11:42 PM
✅
523kj
81rpm
45%
19mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Monday 7/22/19 @ 7:0 PM
✅
231kj
91rpm
39%
18mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Wednesday 7/17/19 @ 3:38 PM
✅
317kj
90rpm
37%
17mph
Wednesday 5/29/19 @ 8:33 AM
170kj
73rpm
41%
16mph
Wednesday 5/29/19 @ 11:6 PM
✅
234kj
84rpm
42%
18mph
Workouts
149
kj
Monday 1/25/21
165
kj
Saturday 2/20/21
297
kj
Wednesday 9/11/19