Shake and Bake
Workouts
Sunday 1/30/22 @ 2:34 PM
115kj
73rpm
40%
16mph
Monday 1/24/22 @ 2:40 PM
✅
161kj
80rpm
44%
18mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
Wednesday 7/7/21 @ 5:40 PM
177kj
84rpm
41%
18mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Sunday 3/22/20 @ 4:33 PM
51kj
82rpm
31%
14mph
Monday 8/31/20 @ 11:18 PM
✅
73kj
87rpm
39%
17mph
Tuesday 10/15/19 @ 9:17 AM
✅
195kj
70rpm
44%
16mph
Friday 7/31/20 @ 5:47 PM
23kj
57rpm
37%
11mph
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
Friday 12/7/18 @ 6:37 PM
✅
282kj
81rpm
46%
19mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Wednesday 5/13/20 @ 10:22 PM
✅
211kj
69rpm
41%
14mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Tuesday 7/30/19 @ 6:59 PM
✅
532kj
89rpm
42%
19mph
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Monday 7/15/19 @ 7:11 PM
✅
234kj
89rpm
47%
21mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
Workouts
177
kj
Wednesday 7/7/21
192
kj
Thursday 3/19/20
426
kj
Tuesday 10/8/19
290
kj
Thursday 7/4/19