Shake and Bake

Workouts

Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:59 PM
✅
64kj
82rpm
39%
17mph
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 8:9 PM
✅
194kj
72rpm
51%
20mph
Tuesday 9/24/19 @ 8:46 AM
129kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 9:56 PM
✅
216kj
81rpm
50%
20mph
Thursday 10/17/19 @ 8:33 AM
189kj
73rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:25 PM
✅
297kj
77rpm
50%
20mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph

Workouts

30 min Pride Ride
Cody Rigsby
187 kj
Saturday 7/25/20
✅ 302 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 3/16/21
✅ 334 kj
Tuesday 3/16/21
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
✅ 64 kj
Sunday 5/24/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Tuesday 2/25/20
✅ 194 kj
Saturday 2/22/20
20 min Pop Ride
Cody Rigsby
129 kj
Tuesday 9/24/19
✅ 216 kj
Friday 10/18/19
30 min 80s Ride
Cody Rigsby
189 kj
Thursday 10/17/19
✅ 297 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
197 kj
Friday 8/16/19
✅ 239 kj
Saturday 9/28/19