Shake and Bake
Workouts
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Friday 8/23/19 @ 8:33 PM
✅
85kj
74rpm
35%
14mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Wednesday 7/14/21 @ 11:31 AM
✅
92kj
75rpm
41%
16mph
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Tuesday 12/15/20 @ 11:40 AM
✅
124kj
77rpm
40%
16mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 1:34 AM
✅
157kj
76rpm
44%
18mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Saturday 12/5/20 @ 6:59 PM
✅
188kj
76rpm
40%
16mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
Thursday 6/18/20 @ 10:42 PM
✅
101kj
82rpm
40%
17mph
Saturday 7/25/20 @ 4:1 PM
88kj
70rpm
42%
16mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Friday 4/17/20 @ 12:34 PM
✅
211kj
80rpm
41%
17mph
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph
Tuesday 1/14/20 @ 4:10 PM
✅
238kj
78rpm
44%
18mph
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Workouts
372
kj
Monday 1/27/20
198
kj
Thursday 4/23/20
136
kj
Monday 1/6/20