Shake and Bake
Workouts
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Wednesday 3/17/21 @ 10:4 AM
✅
346kj
86rpm
47%
21mph
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Friday 2/19/21 @ 10:43 AM
✅
470kj
77rpm
49%
20mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 5:8 PM
✅
531kj
78rpm
50%
21mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Saturday 5/9/20 @ 12:32 PM
✅
313kj
76rpm
49%
20mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Monday 4/20/20 @ 9:49 AM
✅
320kj
79rpm
48%
20mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Tuesday 12/17/19 @ 4:8 PM
✅
337kj
71rpm
47%
17mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Wednesday 11/6/19 @ 9:47 AM
✅
307kj
71rpm
44%
17mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Friday 6/28/19 @ 8:54 AM
✅
386kj
74rpm
42%
17mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Sunday 9/8/19 @ 1:22 PM
✅
483kj
64rpm
51%
17mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Wednesday 1/23/19 @ 11:27 AM
✅
41kj
84rpm
31%
14mph
Workouts
196
kj
Tuesday 4/14/20
275
kj
Monday 12/23/19
189
kj
Thursday 8/15/19
198
kj
Thursday 4/23/20
293
kj
Tuesday 12/17/19
282
kj
Thursday 11/7/19
382
kj
Thursday 6/27/19