Shake and Bake
Workouts
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Monday 12/7/20 @ 6:55 PM
✅
158kj
77rpm
45%
18mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Tuesday 12/31/19 @ 12:26 PM
✅
213kj
74rpm
44%
17mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Thursday 1/17/19 @ 11:51 PM
✅
53kj
76rpm
38%
15mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Thursday 10/25/18 @ 12:35 PM
✅
421kj
77rpm
46%
19mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph
Monday 4/9/18 @ 1:10 PM
✅
228kj
78rpm
51%
21mph
Workouts
533
kj
Monday 2/8/21
184
kj
Saturday 12/28/19
268
kj
Wednesday 6/19/19
263
kj
Tuesday 4/30/19
359
kj
Tuesday 4/16/19