Shake and Bake
Workouts
Sunday 1/23/22 @ 9:43 PM
134kj
52rpm
41%
11mph
Sunday 1/9/22 @ 12:45 AM
✅
235kj
72rpm
46%
18mph
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Friday 5/14/21 @ 3:2 PM
164kj
79rpm
36%
15mph
Monday 7/19/21 @ 10:11 AM
✅
219kj
81rpm
42%
17mph
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Tuesday 4/20/21 @ 10:5 AM
✅
267kj
75rpm
48%
19mph
Monday 1/4/21 @ 5:8 PM
✅
86kj
78rpm
38%
15mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Friday 8/23/19 @ 9:2 AM
193kj
79rpm
40%
16mph
Tuesday 8/6/19 @ 1:16 PM
✅
293kj
83rpm
47%
20mph
Friday 5/31/19 @ 8:50 AM
215kj
76rpm
44%
17mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph