Shake and Bake
Workouts
Wednesday 2/22/23 @ 7:17 PM
140kj
72rpm
37%
14mph
Wednesday 3/1/23 @ 6:14 PM
✅
200kj
76rpm
42%
17mph
Thursday 12/23/21 @ 1:3 PM
179kj
73rpm
41%
16mph
Monday 1/10/22 @ 3:9 PM
✅
229kj
75rpm
44%
17mph
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Thursday 2/4/21 @ 11:17 PM
✅
337kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 11:29 PM
✅
347kj
84rpm
41%
18mph
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Sunday 8/9/20 @ 3:29 PM
✅
343kj
88rpm
39%
18mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 11:50 PM
✅
332kj
84rpm
40%
18mph
Saturday 8/1/20 @ 2:34 PM
129kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 9:27 PM
✅
151kj
77rpm
44%
17mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 8:29 PM
✅
205kj
89rpm
38%
17mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Thursday 2/13/20 @ 10:27 PM
✅
219kj
77rpm
43%
17mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Saturday 7/6/19 @ 3:36 PM
✅
350kj
75rpm
46%
17mph
Workouts
314
kj
Saturday 12/14/19
294
kj
Thursday 1/21/21
300
kj
Monday 1/18/21
187
kj
Sunday 4/5/20
290
kj
Thursday 7/4/19