Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:8 PM
158kj
69rpm
40%
15mph
Friday 7/28/23 @ 9:9 AM
✅
165kj
70rpm
40%
15mph
Friday 12/20/19 @ 4:26 AM
✅
206kj
80rpm
40%
17mph
Tuesday 11/8/22 @ 2:10 AM
189kj
79rpm
39%
16mph
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
Tuesday 8/16/22 @ 1:38 AM
✅
184kj
75rpm
41%
16mph
Wednesday 1/19/22 @ 2:53 PM
✅
157kj
78rpm
37%
15mph
Tuesday 3/22/22 @ 12:57 AM
142kj
75rpm
37%
15mph
Wednesday 1/12/22 @ 5:17 PM
✅
181kj
76rpm
40%
16mph
Thursday 1/13/22 @ 1:49 AM
154kj
74rpm
39%
15mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
Workouts
149
kj
Wednesday 1/5/22
235
kj
Tuesday 1/26/21
224
kj
Thursday 1/21/21