Shake and Bake

Workouts

Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Thursday 1/14/21 @ 8:28 PM
βœ…
149kj
84rpm
35%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:23 PM
131kj
74rpm
35%
14mph
Friday 12/20/19 @ 4:19 PM
βœ…
163kj
73rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
Sunday 9/13/20 @ 2:14 PM
βœ…
126kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Saturday 7/25/20 @ 1:9 PM
βœ…
203kj
78rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 2:50 PM
109kj
73rpm
33%
13mph
Monday 3/2/20 @ 9:50 AM
βœ…
135kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 6:23 PM
111kj
63rpm
35%
12mph
Friday 1/10/20 @ 9:55 PM
βœ…
188kj
61rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
Sunday 1/12/20 @ 3:53 PM
βœ…
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Friday 8/16/19 @ 8:50 AM
βœ…
197kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Thursday 3/7/19 @ 9:50 AM
βœ…
165kj
85rpm
36%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:58 PM
139kj
72rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 193 kj
Friday 10/11/19
149 kj
Saturday 2/6/21
30 min HIIT Ride
Alex Toussaint
βœ… 149 kj
Thursday 1/14/21
131 kj
Thursday 1/14/21
30 min Holiday Ride
Cody Rigsby
βœ… 163 kj
Friday 12/20/19
114 kj
Saturday 12/21/19
20 min 80s Ride
Cody Rigsby
βœ… 126 kj
Sunday 9/13/20
96 kj
Thursday 10/1/20
30 min Queen Rock Ride
Denis Morton
βœ… 203 kj
Saturday 7/25/20
109 kj
Tuesday 11/13/18
30 min Groove Ride
Cody Rigsby
βœ… 135 kj
Monday 3/2/20
111 kj
Wednesday 9/4/19
30 min Live DJ Ride
Cody Rigsby
βœ… 188 kj
Friday 1/10/20
125 kj
Monday 1/13/20
30 min P!nk Ride
Christine D'Ercole
βœ… 167 kj
Sunday 1/12/20
126 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Friday 8/16/19
130 kj
Wednesday 8/7/19
30 min Diana Ross Ride
Ally Love
βœ… 165 kj
Thursday 3/7/19
139 kj
Sunday 2/17/19