Shake and Bake
Workouts
Wednesday 9/20/23 @ 2:51 PM
✅
117kj
74rpm
40%
16mph
Sunday 8/20/23 @ 10:56 PM
75kj
80rpm
31%
13mph
Monday 1/9/23 @ 1:52 PM
✅
124kj
63rpm
51%
17mph
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
Wednesday 2/9/22 @ 11:57 AM
✅
448kj
81rpm
46%
19mph
Tuesday 7/13/21 @ 10:36 PM
220kj
80rpm
34%
14mph
Thursday 1/27/22 @ 1:5 AM
✅
128kj
64rpm
39%
13mph
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
Thursday 10/8/20 @ 10:58 AM
✅
161kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Saturday 9/5/20 @ 10:11 AM
✅
234kj
60rpm
53%
17mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Thursday 11/12/20 @ 2:40 AM
✅
351kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
Monday 8/24/20 @ 9:35 PM
✅
253kj
68rpm
51%
18mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Wednesday 7/22/20 @ 12:27 AM
✅
152kj
71rpm
52%
20mph
Saturday 8/8/20 @ 12:48 AM
58kj
70rpm
35%
13mph
Tuesday 4/16/19 @ 11:9 PM
✅
406kj
73rpm
50%
19mph
Saturday 4/13/19 @ 11:44 PM
209kj
61rpm
43%
14mph