Shake and Bake

Workouts

Sunday 5/9/21 @ 11:3 AM
✅
260kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:32 PM
187kj
83rpm
38%
16mph
Friday 4/16/21 @ 12:0 AM
✅
263kj
82rpm
53%
22mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 2:0 PM
142kj
67rpm
48%
17mph
Saturday 12/19/20 @ 4:15 PM
✅
78kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 3/4/21 @ 12:10 AM
77kj
63rpm
51%
17mph
Tuesday 11/10/20 @ 4:4 PM
✅
210kj
68rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/23/20 @ 12:20 PM
170kj
58rpm
47%
15mph
Tuesday 9/1/20 @ 9:6 PM
✅
169kj
67rpm
51%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 7/19/18 @ 1:18 AM
137kj
68rpm
46%
17mph
Monday 8/3/20 @ 10:0 PM
✅
382kj
75rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:55 PM
203kj
70rpm
44%
16mph
Thursday 11/28/19 @ 6:57 PM
✅
279kj
55rpm
53%
16mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:37 AM
242kj
63rpm
43%
14mph
Tuesday 3/17/20 @ 8:51 PM
✅
369kj
58rpm
57%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:50 PM
252kj
69rpm
42%
15mph
Saturday 6/22/19 @ 3:44 PM
✅
271kj
65rpm
55%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 12:21 AM
182kj
71rpm
44%
16mph
Thursday 2/7/19 @ 1:49 AM
✅
120kj
68rpm
44%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/29/19 @ 10:58 PM
119kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 5/9/21
187 kj
Sunday 5/17/20
20 min Hip Hop Ride
Kendall Toole
✅ 263 kj
Friday 4/16/21
142 kj
Saturday 4/17/21
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Saturday 12/19/20
77 kj
Thursday 3/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 210 kj
Tuesday 11/10/20
170 kj
Monday 11/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Tuesday 9/1/20
137 kj
Thursday 7/19/18
30 min Club Bangers Ride
Alex Toussaint
✅ 382 kj
Monday 8/3/20
203 kj
Monday 8/3/20
45 min R&B Ride
Tunde Oyeneyin
✅ 279 kj
Thursday 11/28/19
242 kj
Tuesday 7/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 369 kj
Tuesday 3/17/20
252 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Robin Arzón
✅ 271 kj
Saturday 6/22/19
182 kj
Wednesday 5/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 120 kj
Thursday 2/7/19
119 kj
Tuesday 1/29/19