Shake and Bake

Workouts

Sunday 1/16/22 @ 10:29 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Thursday 1/20/22 @ 2:1 AM
βœ…
195kj
84rpm
45%
20mph
Thursday 1/6/22 @ 11:30 AM
βœ…
372kj
85rpm
59%
25mph
20 min 80s Ride
Denis Morton
Wednesday 1/5/22 @ 11:59 PM
181kj
86rpm
44%
19mph
Friday 10/15/21 @ 10:7 AM
βœ…
563kj
87rpm
59%
25mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 10:38 PM
339kj
81rpm
49%
21mph
Sunday 10/3/21 @ 1:35 PM
βœ…
369kj
89rpm
57%
25mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 10/2/21 @ 11:17 PM
198kj
85rpm
45%
20mph
Thursday 9/23/21 @ 10:13 AM
βœ…
571kj
85rpm
58%
25mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:33 PM
269kj
85rpm
43%
19mph
Sunday 8/23/20 @ 1:3 PM
βœ…
1170kj
85rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:20 PM
596kj
80rpm
48%
20mph
Wednesday 11/11/20 @ 1:40 PM
βœ…
670kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 11:2 PM
444kj
83rpm
46%
20mph
Saturday 10/17/20 @ 10:10 AM
βœ…
607kj
94rpm
57%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 10:12 PM
242kj
91rpm
40%
18mph
Saturday 10/3/20 @ 11:59 AM
βœ…
637kj
90rpm
60%
26mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:15 AM
357kj
85rpm
49%
21mph
Saturday 7/4/20 @ 1:10 PM
βœ…
870kj
87rpm
59%
26mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 6:47 PM
494kj
86rpm
47%
21mph

Workouts

20 min 2000s Ride
Kendall Toole
kj
Sunday 1/16/22
βœ… 195 kj
Thursday 1/20/22
20 min 80s Ride
Denis Morton
βœ… 372 kj
Thursday 1/6/22
181 kj
Wednesday 1/5/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 563 kj
Friday 10/15/21
339 kj
Monday 10/18/21
20 min 80s Ride
Robin ArzΓ³n
βœ… 369 kj
Sunday 10/3/21
198 kj
Saturday 10/2/21
30 min Power Zone Ride
Denis Morton
βœ… 571 kj
Thursday 9/23/21
269 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Sunday 8/23/20
596 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 670 kj
Wednesday 11/11/20
444 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 607 kj
Saturday 10/17/20
242 kj
Saturday 4/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Saturday 10/3/20
357 kj
Tuesday 10/6/20
45 min All For One Ride
Multiple Instructors
βœ… 870 kj
Saturday 7/4/20
494 kj
Saturday 7/4/20