Shake and Bake

Workouts

Monday 9/21/20 @ 1:44 PM
✅
302kj
87rpm
61%
26mph
15 min Pop Ride
Jess King
Wednesday 9/30/20 @ 7:37 PM
9kj
73rpm
37%
14mph
Thursday 6/11/20 @ 2:4 PM
✅
297kj
87rpm
60%
26mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 7/17/20 @ 8:5 PM
94kj
66rpm
46%
16mph
Wednesday 1/29/20 @ 2:31 AM
✅
290kj
88rpm
53%
23mph
20 min EDM Trap Ride
Jess King
Friday 1/10/20 @ 6:8 PM
153kj
74rpm
45%
17mph

Workouts

15 min Pop Ride
Jess King
✅ 302 kj
Monday 9/21/20
9 kj
Wednesday 9/30/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 297 kj
Thursday 6/11/20
94 kj
Friday 7/17/20
20 min EDM Trap Ride
Jess King
✅ 290 kj
Wednesday 1/29/20
153 kj
Friday 1/10/20