Shake and Bake

Workouts

Friday 9/3/21 @ 4:12 PM
143kj
61rpm
50%
17mph
20 min Pop Ride
Olivia Amato
Thursday 10/21/21 @ 10:42 AM
✅
214kj
60rpm
61%
20mph
Monday 12/30/19 @ 8:1 PM
220kj
63rpm
50%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:24 AM
✅
369kj
56rpm
66%
21mph
Monday 11/23/20 @ 9:38 PM
248kj
61rpm
53%
18mph
30 min Pop Ride
Emma Lovewell
Thursday 11/12/20 @ 11:50 AM
✅
353kj
59rpm
63%
21mph
Thursday 7/23/20 @ 5:0 PM
✅
262kj
60rpm
55%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 7/26/20 @ 10:39 AM
0kj
0rpm
0%
0mph
Thursday 2/27/20 @ 10:41 AM
216kj
67rpm
47%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/29/20 @ 11:30 AM
✅
318kj
57rpm
61%
20mph
Tuesday 1/21/20 @ 11:38 AM
238kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 1:25 PM
✅
309kj
74rpm
51%
20mph
Tuesday 1/7/20 @ 11:34 AM
218kj
66rpm
48%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 1/5/20 @ 12:33 PM
✅
389kj
59rpm
66%
22mph
Friday 10/25/19 @ 12:56 AM
✅
249kj
74rpm
46%
18mph
30 min Tabata Ride
Olivia Amato
Wednesday 10/23/19 @ 11:3 AM
212kj
57rpm
62%
20mph
Friday 9/13/19 @ 9:56 AM
234kj
63rpm
51%
18mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 11:3 AM
✅
322kj
61rpm
59%
20mph
Tuesday 7/23/19 @ 11:10 AM
✅
312kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 7/19/19 @ 10:34 AM
300kj
48rpm
58%
17mph

Workouts

20 min Pop Ride
Olivia Amato
143 kj
Friday 9/3/21
✅ 214 kj
Thursday 10/21/21
30 min Best of the Decade Ride
Emma Lovewell
220 kj
Monday 12/30/19
✅ 369 kj
Tuesday 12/8/20
30 min Pop Ride
Emma Lovewell
248 kj
Monday 11/23/20
✅ 353 kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 262 kj
Thursday 7/23/20
0 kj
Sunday 7/26/20
30 min Power Zone Ride
Olivia Amato
216 kj
Thursday 2/27/20
✅ 318 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/21/20
✅ 309 kj
Saturday 1/25/20
30 min HIIT & Hills Ride
Olivia Amato
218 kj
Tuesday 1/7/20
✅ 389 kj
Sunday 1/5/20
30 min Tabata Ride
Olivia Amato
✅ 249 kj
Friday 10/25/19
212 kj
Wednesday 10/23/19
30 min Pop Ride
Kendall Toole
234 kj
Friday 9/13/19
✅ 322 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Olivia Amato
✅ 312 kj
Tuesday 7/23/19
300 kj
Friday 7/19/19