Shake and Bake

Workouts

Monday 11/9/20 @ 3:19 PM
✅
258kj
56rpm
57%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:54 PM
170kj
69rpm
42%
16mph
Wednesday 10/21/20 @ 3:33 PM
✅
249kj
53rpm
59%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/5/20 @ 10:18 PM
185kj
71rpm
43%
16mph
Wednesday 9/30/20 @ 3:19 PM
✅
249kj
50rpm
61%
19mph
30 min Pop Ride
Ally Love
Tuesday 9/29/20 @ 10:36 PM
201kj
70rpm
45%
17mph
Saturday 9/19/20 @ 3:10 PM
✅
367kj
56rpm
56%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/15/20 @ 9:53 PM
288kj
65rpm
46%
17mph
Thursday 6/4/20 @ 11:38 PM
✅
327kj
73rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Thursday 4/23/20 @ 4:24 PM
206kj
67rpm
46%
17mph
Thursday 4/23/20 @ 2:6 PM
✅
178kj
53rpm
50%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Tuesday 1/28/20 @ 11:28 AM
✅
324kj
64rpm
49%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 1/25/20 @ 5:55 PM
214kj
66rpm
44%
16mph
Friday 1/17/20 @ 11:56 AM
✅
340kj
68rpm
48%
18mph
45 min Pop Ride
Kendall Toole
Friday 1/17/20 @ 8:4 PM
257kj
68rpm
42%
16mph
Saturday 12/21/19 @ 12:51 AM
✅
239kj
66rpm
50%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
127kj
66rpm
38%
14mph
Monday 10/1/18 @ 8:29 PM
✅
391kj
60rpm
56%
19mph
45 min Latin Ride
Robin Arzón
Sunday 5/6/18 @ 2:50 PM
275kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Monday 11/9/20
170 kj
Saturday 10/17/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 249 kj
Wednesday 10/21/20
185 kj
Monday 10/5/20
30 min Pop Ride
Ally Love
✅ 249 kj
Wednesday 9/30/20
201 kj
Tuesday 9/29/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 367 kj
Saturday 9/19/20
288 kj
Tuesday 9/15/20
30 min Pitbull Ride
Ally Love
✅ 327 kj
Thursday 6/4/20
206 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 178 kj
Thursday 4/23/20
140 kj
Wednesday 4/22/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 324 kj
Tuesday 1/28/20
214 kj
Saturday 1/25/20
45 min Pop Ride
Kendall Toole
✅ 340 kj
Friday 1/17/20
257 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
✅ 239 kj
Saturday 12/21/19
127 kj
Friday 12/20/19
45 min Latin Ride
Robin Arzón
✅ 391 kj
Monday 10/1/18
275 kj
Sunday 5/6/18