Shake and Bake

Workouts

Monday 8/31/20 @ 12:54 PM
✅
219kj
54rpm
55%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Friday 7/8/22 @ 3:43 PM
186kj
69rpm
44%
16mph
Monday 11/9/20 @ 3:19 PM
258kj
56rpm
57%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
Saturday 9/12/20 @ 2:51 PM
✅
260kj
58rpm
56%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Thursday 4/23/20 @ 2:6 PM
178kj
53rpm
50%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Sunday 8/11/19 @ 6:16 PM
✅
620kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Thursday 2/13/20 @ 11:11 AM
✅
246kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:14 PM
237kj
81rpm
43%
18mph
Monday 7/29/19 @ 11:8 AM
✅
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Friday 11/1/19 @ 1:1 AM
✅
246kj
66rpm
50%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
Thursday 7/4/19 @ 11:22 PM
✅
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
Friday 11/23/18 @ 11:34 AM
✅
465kj
73rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph

Workouts

30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 219 kj
Monday 8/31/20
186 kj
Friday 7/8/22
30 min XOXO, Cody
Cody Rigsby
258 kj
Monday 11/9/20
✅ 280 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
✅ 260 kj
Saturday 9/12/20
130 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Thursday 4/23/20
✅ 234 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 8/11/19
483 kj
Wednesday 11/27/19
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Thursday 2/13/20
237 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 7/29/19
377 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 246 kj
Friday 11/1/19
168 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 527 kj
Thursday 7/4/19
326 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 465 kj
Friday 11/23/18
389 kj
Thursday 11/22/18