Shake and Bake

Workouts

Friday 2/14/20 @ 10:45 AM
386kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:28 PM
✅
513kj
82rpm
49%
21mph
Thursday 12/19/19 @ 8:12 PM
348kj
65rpm
50%
18mph
45 min Groove Ride
Emma Lovewell
Wednesday 3/24/21 @ 10:57 AM
✅
405kj
69rpm
51%
19mph
Friday 4/26/19 @ 10:39 AM
✅
526kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:1 AM
503kj
79rpm
50%
21mph
Monday 5/20/19 @ 7:2 PM
✅
807kj
68rpm
61%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/8/20 @ 1:35 PM
491kj
69rpm
49%
18mph
Saturday 2/15/20 @ 6:20 PM
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Tuesday 7/30/19 @ 11:17 AM
301kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Monday 7/1/19 @ 10:13 AM
435kj
63rpm
55%
20mph
45 min Feel Good Ride
Ally Love
Monday 7/29/19 @ 10:43 AM
✅
484kj
75rpm
52%
20mph
Saturday 4/6/19 @ 10:41 AM
677kj
68rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:5 AM
✅
718kj
78rpm
52%
21mph
Monday 1/28/19 @ 11:12 AM
✅
489kj
64rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 12:33 PM
449kj
81rpm
48%
20mph
Sunday 1/20/19 @ 11:7 AM
626kj
65rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 9:13 PM
✅
657kj
75rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 2/14/20
✅ 513 kj
Saturday 4/4/20
45 min Groove Ride
Emma Lovewell
348 kj
Thursday 12/19/19
✅ 405 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Friday 4/26/19
503 kj
Monday 8/19/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 807 kj
Monday 5/20/19
491 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Saturday 2/15/20
✅ 322 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 7/30/19
✅ 337 kj
Thursday 12/19/19
45 min Feel Good Ride
Ally Love
435 kj
Monday 7/1/19
✅ 484 kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
677 kj
Saturday 4/6/19
✅ 718 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 1/28/19
449 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 1/20/19
✅ 657 kj
Saturday 1/19/19