Shake and Bake

Workouts

Tuesday 8/8/23 @ 9:23 AM
✅
163kj
63rpm
45%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 12:25 AM
118kj
65rpm
37%
13mph
Sunday 1/30/22 @ 4:52 PM
✅
281kj
83rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 4:39 PM
153kj
75rpm
38%
15mph
Sunday 5/9/21 @ 2:56 PM
376kj
78rpm
45%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 12:43 AM
✅
388kj
76rpm
47%
19mph
Tuesday 4/6/21 @ 3:0 PM
✅
223kj
78rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 6/2/20 @ 3:47 PM
200kj
85rpm
38%
17mph
Friday 4/2/21 @ 10:13 AM
✅
176kj
75rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:32 PM
165kj
82rpm
37%
16mph
Friday 2/12/21 @ 10:12 PM
✅
138kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 2:5 AM
126kj
73rpm
42%
17mph
Friday 1/29/21 @ 1:25 PM
✅
166kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:27 PM
121kj
81rpm
38%
16mph
Wednesday 8/5/20 @ 10:31 AM
190kj
76rpm
41%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:29 PM
✅
267kj
80rpm
45%
19mph
Wednesday 4/8/20 @ 10:10 AM
✅
136kj
77rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/14/20 @ 12:34 AM
106kj
78rpm
38%
15mph
Monday 6/8/20 @ 9:46 AM
196kj
75rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 1:15 PM
✅
198kj
79rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 163 kj
Tuesday 8/8/23
118 kj
Wednesday 11/30/22
30 min EMINEM Ride
Denis Morton
✅ 281 kj
Sunday 1/30/22
153 kj
Saturday 2/5/22
45 min Two for One Mother's Day Ride
Alex & Jenn
376 kj
Sunday 5/9/21
✅ 388 kj
Tuesday 5/11/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 223 kj
Tuesday 4/6/21
200 kj
Tuesday 6/2/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 176 kj
Friday 4/2/21
165 kj
Monday 4/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 138 kj
Friday 2/12/21
126 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Friday 1/29/21
121 kj
Tuesday 5/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
190 kj
Wednesday 8/5/20
✅ 267 kj
Wednesday 8/5/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Wednesday 4/8/20
106 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/8/20
✅ 198 kj
Sunday 6/7/20