Shake and Bake

Workouts

Thursday 10/12/23 @ 8:40 AM
189kj
73rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 1:39 AM
✅
202kj
72rpm
44%
17mph
Wednesday 6/15/22 @ 9:21 AM
✅
202kj
75rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Thursday 6/16/22 @ 11:56 PM
159kj
66rpm
42%
15mph
Wednesday 8/11/21 @ 10:1 AM
✅
136kj
78rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Friday 8/6/21 @ 12:16 AM
124kj
71rpm
43%
16mph
Wednesday 1/13/21 @ 11:21 AM
✅
142kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:57 PM
125kj
70rpm
44%
16mph
Wednesday 8/5/20 @ 10:31 AM
✅
190kj
76rpm
41%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:33 AM
182kj
63rpm
46%
16mph
Friday 7/24/20 @ 5:58 PM
✅
213kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:33 AM
185kj
68rpm
44%
16mph
Monday 5/18/20 @ 10:4 AM
✅
194kj
71rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 1:12 AM
183kj
68rpm
45%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
189 kj
Thursday 10/12/23
✅ 202 kj
Thursday 11/22/18
30 min Pop Ride
Robin Arzón
✅ 202 kj
Wednesday 6/15/22
159 kj
Thursday 6/16/22
20 min Pop Ride
Robin Arzón
✅ 136 kj
Wednesday 8/11/21
124 kj
Friday 8/6/21
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Wednesday 1/13/21
125 kj
Tuesday 1/12/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 190 kj
Wednesday 8/5/20
182 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Friday 7/24/20
185 kj
Wednesday 7/22/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 194 kj
Monday 5/18/20
183 kj
Friday 5/22/20