Shake and Bake
Workouts
Monday 6/20/22 @ 9:18 AM
206kj
73rpm
44%
17mph
Friday 6/10/22 @ 9:41 PM
✅
235kj
81rpm
43%
18mph
Thursday 2/3/22 @ 10:47 AM
✅
219kj
77rpm
43%
18mph
Friday 3/4/22 @ 10:32 PM
202kj
80rpm
41%
17mph
Monday 6/21/21 @ 9:35 AM
290kj
73rpm
42%
17mph
Wednesday 2/24/21 @ 9:51 PM
✅
404kj
82rpm
45%
19mph
Wednesday 6/9/21 @ 10:2 AM
130kj
76rpm
41%
17mph
Sunday 6/6/21 @ 6:30 PM
✅
170kj
82rpm
44%
19mph
Monday 3/23/20 @ 10:9 AM
195kj
77rpm
41%
17mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
Tuesday 3/17/20 @ 9:57 AM
188kj
70rpm
43%
17mph
Friday 3/6/20 @ 4:25 PM
✅
309kj
83rpm
48%
20mph
Monday 8/28/17 @ 3:39 PM
219kj
74rpm
45%
17mph
Saturday 8/26/17 @ 2:20 PM
✅
246kj
82rpm
44%
18mph
Tuesday 2/7/17 @ 2:8 PM
✅
203kj
74rpm
43%
17mph
Saturday 1/28/17 @ 2:38 PM
195kj
80rpm
41%
17mph
Thursday 1/26/17 @ 6:3 PM
✅
192kj
73rpm
43%
17mph
Tuesday 1/17/17 @ 4:36 PM
184kj
77rpm
41%
16mph
Thursday 12/15/16 @ 3:7 PM
✅
205kj
80rpm
41%
17mph
Friday 12/16/16 @ 12:7 PM
178kj
82rpm
38%
16mph
Workouts
290
kj
Monday 6/21/21