Shake and Bake

Workouts

Monday 6/20/22 @ 9:18 AM
206kj
73rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
βœ…
235kj
81rpm
43%
18mph
Thursday 2/3/22 @ 10:47 AM
βœ…
219kj
77rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/4/22 @ 10:32 PM
202kj
80rpm
41%
17mph
Monday 6/21/21 @ 9:35 AM
290kj
73rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
βœ…
404kj
82rpm
45%
19mph
Wednesday 6/9/21 @ 10:2 AM
130kj
76rpm
41%
17mph
20 min New Tracks Ride
Emma Lovewell
Sunday 6/6/21 @ 6:30 PM
βœ…
170kj
82rpm
44%
19mph
Monday 3/23/20 @ 10:9 AM
195kj
77rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
βœ…
291kj
86rpm
46%
20mph
Tuesday 3/17/20 @ 9:57 AM
188kj
70rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:25 PM
βœ…
309kj
83rpm
48%
20mph
Monday 8/28/17 @ 3:39 PM
219kj
74rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 8/26/17 @ 2:20 PM
βœ…
246kj
82rpm
44%
18mph
Tuesday 2/7/17 @ 2:8 PM
βœ…
203kj
74rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 1/28/17 @ 2:38 PM
195kj
80rpm
41%
17mph
Thursday 1/26/17 @ 6:3 PM
βœ…
192kj
73rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/17/17 @ 4:36 PM
184kj
77rpm
41%
16mph
Thursday 12/15/16 @ 3:7 PM
βœ…
205kj
80rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Friday 12/16/16 @ 12:7 PM
178kj
82rpm
38%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
206 kj
Monday 6/20/22
βœ… 235 kj
Friday 6/10/22
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Thursday 2/3/22
202 kj
Friday 3/4/22
45 min Intervals & Arms Ride
Cody Rigsby
290 kj
Monday 6/21/21
βœ… 404 kj
Wednesday 2/24/21
20 min New Tracks Ride
Emma Lovewell
130 kj
Wednesday 6/9/21
βœ… 170 kj
Sunday 6/6/21
30 min Together We Ride
Robin ArzΓ³n
195 kj
Monday 3/23/20
βœ… 291 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 3/17/20
βœ… 309 kj
Friday 3/6/20
30 min Groove Ride
Cody Rigsby
219 kj
Monday 8/28/17
βœ… 246 kj
Saturday 8/26/17
30 min Groove Ride
Cody Rigsby
βœ… 203 kj
Tuesday 2/7/17
195 kj
Saturday 1/28/17
30 min Groove Ride
Cody Rigsby
βœ… 192 kj
Thursday 1/26/17
184 kj
Tuesday 1/17/17
30 min Groove Ride
Cody Rigsby
βœ… 205 kj
Thursday 12/15/16
178 kj
Friday 12/16/16