Shake and Bake

Workouts

Saturday 7/16/22 @ 2:11 PM
38kj
53rpm
26%
8mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Saturday 7/16/22 @ 2:2 PM
1kj
35rpm
30%
6mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
Monday 1/31/22 @ 5:40 PM
✅
57kj
56rpm
31%
9mph
30 min Encanto Ride
Robin Arzón
Saturday 2/5/22 @ 4:18 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 9:39 PM
95kj
52rpm
39%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Monday 11/15/21 @ 3:23 PM
21kj
63rpm
29%
10mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/6/21 @ 12:52 PM
✅
190kj
86rpm
57%
23mph
Monday 2/15/21 @ 7:9 PM
99kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:45 AM
✅
421kj
71rpm
58%
21mph
Thursday 12/3/20 @ 10:12 PM
57kj
66rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/6/19 @ 10:40 AM
✅
141kj
47rpm
59%
14mph
Sunday 8/30/20 @ 10:54 PM
51kj
54rpm
35%
11mph
20 min Reggae Ride
Denis Morton
Monday 8/31/20 @ 10:1 AM
✅
323kj
65rpm
65%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
38 kj
Saturday 7/16/22
✅ 426 kj
Wednesday 7/20/22
30 min Lizzo Ride
Robin Arzón
1 kj
Saturday 7/16/22
✅ 396 kj
Saturday 8/3/19
30 min Encanto Ride
Robin Arzón
✅ 57 kj
Monday 1/31/22
kj
Saturday 2/5/22
30 min Megan Thee Stallion Ride
Kendall Toole
95 kj
Monday 3/8/21
✅ 484 kj
Friday 3/5/21
10 min Low Impact Ride
Hannah Frankson
21 kj
Monday 11/15/21
✅ 190 kj
Monday 12/6/21
30 min Pop Ride
Cody Rigsby
99 kj
Monday 2/15/21
✅ 421 kj
Wednesday 1/20/21
20 min Low Impact Ride
Robin Arzón
57 kj
Thursday 12/3/20
✅ 141 kj
Thursday 6/6/19
20 min Reggae Ride
Denis Morton
51 kj
Sunday 8/30/20
✅ 323 kj
Monday 8/31/20