Shake and Bake

Workouts

Saturday 7/16/22 @ 2:2 PM
1kj
35rpm
30%
6mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
326kj
87rpm
47%
21mph
Wednesday 3/31/21 @ 1:2 PM
90kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 1:14 PM
✅
221kj
77rpm
43%
18mph
Wednesday 2/24/21 @ 10:16 PM
37kj
56rpm
41%
13mph
10 min Climb Ride
Cody Rigsby
Tuesday 1/1/19 @ 11:10 PM
✅
118kj
76rpm
53%
21mph
Wednesday 1/27/21 @ 9:23 PM
92kj
62rpm
35%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 5:35 PM
✅
195kj
82rpm
39%
17mph
Thursday 9/3/20 @ 8:45 PM
85kj
54rpm
37%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:8 AM
✅
224kj
81rpm
42%
18mph
Monday 8/31/20 @ 8:21 PM
101kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:56 AM
✅
252kj
83rpm
44%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
1 kj
Saturday 7/16/22
✅ 326 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
90 kj
Wednesday 3/31/21
✅ 221 kj
Tuesday 4/6/21
10 min Climb Ride
Cody Rigsby
37 kj
Wednesday 2/24/21
✅ 118 kj
Tuesday 1/1/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
92 kj
Wednesday 1/27/21
✅ 195 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
85 kj
Thursday 9/3/20
✅ 224 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
101 kj
Monday 8/31/20
✅ 252 kj
Thursday 1/23/20