Shake and Bake
Workouts
Monday 4/10/23 @ 9:48 PM
37kj
43rpm
30%
7mph
Wednesday 4/5/23 @ 11:59 AM
✅
154kj
74rpm
38%
15mph
Sunday 3/7/21 @ 4:34 PM
52kj
56rpm
35%
11mph
Thursday 6/25/20 @ 3:51 PM
✅
134kj
78rpm
42%
17mph
Monday 1/25/21 @ 10:15 PM
91kj
56rpm
37%
12mph
Wednesday 2/12/20 @ 5:20 PM
✅
176kj
75rpm
40%
16mph
Saturday 10/10/20 @ 2:16 PM
51kj
55rpm
35%
11mph
Friday 10/2/20 @ 3:2 PM
✅
129kj
76rpm
41%
17mph
Wednesday 7/29/20 @ 3:23 PM
81kj
63rpm
32%
11mph
Monday 1/18/21 @ 3:21 PM
✅
201kj
85rpm
39%
17mph
Saturday 8/22/20 @ 8:58 PM
84kj
59rpm
35%
11mph
Friday 10/11/19 @ 12:50 AM
✅
214kj
84rpm
40%
17mph
Friday 8/21/20 @ 9:20 PM
87kj
60rpm
35%
12mph
Friday 10/4/19 @ 12:54 AM
✅
199kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:20 PM
85kj
60rpm
34%
11mph
Wednesday 8/12/20 @ 11:19 PM
✅
231kj
79rpm
44%
18mph
Sunday 8/9/20 @ 2:40 PM
85kj
62rpm
34%
12mph
Friday 3/13/20 @ 9:31 PM
✅
228kj
81rpm
43%
18mph
Friday 7/17/20 @ 8:56 PM
85kj
61rpm
34%
11mph
Thursday 8/29/19 @ 4:20 PM
✅
163kj
75rpm
39%
15mph
Workouts
37
kj
Monday 4/10/23
51
kj
Saturday 10/10/20
84
kj
Saturday 8/22/20
85
kj
Friday 7/17/20