Shake and Bake

Workouts

Sunday 1/31/21 @ 10:18 PM
105kj
60rpm
38%
13mph
30 min The Jess King Experience
Jess King
Monday 2/8/21 @ 6:2 PM
✅
137kj
69rpm
39%
14mph
Monday 1/25/21 @ 10:15 PM
91kj
56rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
✅
95kj
67rpm
33%
12mph
Friday 7/31/20 @ 8:32 PM
53kj
59rpm
33%
11mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:22 PM
✅
70kj
64rpm
36%
13mph
Tuesday 1/12/21 @ 10:19 PM
104kj
59rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
✅
177kj
70rpm
43%
16mph
Thursday 9/3/20 @ 8:45 PM
85kj
54rpm
37%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:14 PM
✅
105kj
67rpm
35%
13mph
Thursday 10/15/20 @ 8:11 PM
101kj
54rpm
41%
12mph
30 min Pitbull Ride
Ally Love
Thursday 4/23/20 @ 4:16 PM
✅
135kj
62rpm
41%
14mph
Monday 9/21/20 @ 2:43 PM
92kj
56rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
Saturday 9/5/20 @ 7:45 PM
59kj
63rpm
35%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:44 PM
✅
83kj
59rpm
42%
14mph
Sunday 7/12/20 @ 8:10 PM
67kj
63rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 7/19/20 @ 1:6 PM
✅
79kj
73rpm
35%
14mph
Saturday 6/13/20 @ 3:4 PM
58kj
61rpm
34%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
✅
112kj
73rpm
41%
16mph

Workouts

30 min The Jess King Experience
Jess King
105 kj
Sunday 1/31/21
✅ 137 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
91 kj
Monday 1/25/21
✅ 95 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
53 kj
Friday 7/31/20
✅ 70 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
104 kj
Tuesday 1/12/21
✅ 177 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
85 kj
Thursday 9/3/20
✅ 105 kj
Monday 11/16/20
30 min Pitbull Ride
Ally Love
101 kj
Thursday 10/15/20
✅ 135 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
92 kj
Monday 9/21/20
✅ 189 kj
Sunday 9/20/20
20 min 80s Ride
Cody Rigsby
59 kj
Saturday 9/5/20
✅ 83 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
67 kj
Sunday 7/12/20
✅ 79 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
58 kj
Saturday 6/13/20
✅ 112 kj
Tuesday 5/26/20