Shake and Bake

Workouts

Thursday 12/12/19 @ 2:54 AM
✅
213kj
71rpm
45%
17mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
Wednesday 7/10/19 @ 1:0 AM
151kj
78rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 4/14/18 @ 3:42 AM
✅
161kj
77rpm
46%
18mph
Tuesday 4/2/19 @ 1:4 AM
✅
162kj
60rpm
55%
18mph
20 min 80s Ride
Robin Arzón
Saturday 8/11/18 @ 5:48 PM
16kj
89rpm
38%
17mph
Monday 3/25/19 @ 4:12 PM
✅
134kj
68rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/7/18 @ 1:49 PM
58kj
82rpm
27%
12mph
Saturday 3/9/19 @ 9:57 PM
✅
203kj
64rpm
48%
17mph
30 min Women's History Ride
Jennifer Jacobs
Sunday 3/10/19 @ 6:18 AM
83kj
71rpm
29%
11mph
Thursday 5/3/18 @ 3:12 AM
✅
120kj
68rpm
44%
16mph
20 min 80s Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 12:49 PM
72kj
78rpm
31%
13mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 213 kj
Thursday 12/12/19
61 kj
Wednesday 12/11/19
20 min FTP Test Ride
Denis Morton
151 kj
Wednesday 7/10/19
✅ 161 kj
Saturday 4/14/18
20 min 80s Ride
Robin Arzón
✅ 162 kj
Tuesday 4/2/19
16 kj
Saturday 8/11/18
20 min 80s Ride
Robin Arzón
✅ 134 kj
Monday 3/25/19
58 kj
Wednesday 11/7/18
30 min Women's History Ride
Jennifer Jacobs
✅ 203 kj
Saturday 3/9/19
83 kj
Sunday 3/10/19
20 min 80s Ride
Jennifer Jacobs
✅ 120 kj
Thursday 5/3/18
72 kj
Wednesday 6/6/18