Shake and Bake

Workouts

Thursday 4/1/21 @ 2:30 AM
69kj
65rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 11/24/19 @ 5:58 PM
✅
76kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 10:0 PM
209kj
65rpm
48%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:59 PM
✅
262kj
90rpm
41%
19mph
Tuesday 10/2/18 @ 9:39 PM
77kj
65rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Friday 9/28/18 @ 2:12 PM
✅
91kj
80rpm
45%
19mph
Monday 7/2/18 @ 8:49 PM
132kj
63rpm
49%
17mph
20 min 80s Ride
Jenn Sherman
Friday 6/15/18 @ 12:38 PM
✅
138kj
85rpm
40%
17mph
Tuesday 6/19/18 @ 3:48 AM
91kj
66rpm
44%
16mph
15 min HIIT Ride
Denis Morton
Tuesday 6/19/18 @ 12:8 PM
✅
107kj
88rpm
38%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
69 kj
Thursday 4/1/21
✅ 76 kj
Sunday 11/24/19
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Wednesday 6/3/20
✅ 262 kj
Thursday 6/4/20
10 min Climb Ride
Jenn Sherman
77 kj
Tuesday 10/2/18
✅ 91 kj
Friday 9/28/18
20 min 80s Ride
Jenn Sherman
132 kj
Monday 7/2/18
✅ 138 kj
Friday 6/15/18
15 min HIIT Ride
Denis Morton
91 kj
Tuesday 6/19/18
✅ 107 kj
Tuesday 6/19/18