Shake and Bake
Workouts
Saturday 7/16/22 @ 2:36 PM
158kj
69rpm
41%
15mph
Friday 11/11/22 @ 3:43 PM
✅
228kj
77rpm
44%
18mph
Friday 12/18/20 @ 10:32 PM
103kj
67rpm
41%
15mph
Sunday 11/28/21 @ 11:29 PM
✅
146kj
80rpm
42%
18mph
Sunday 4/11/21 @ 2:3 PM
281kj
78rpm
40%
16mph
Sunday 3/14/21 @ 5:29 PM
✅
393kj
84rpm
44%
19mph
Sunday 4/4/21 @ 5:8 PM
192kj
73rpm
42%
16mph
Friday 3/26/21 @ 10:0 PM
✅
276kj
79rpm
47%
19mph
Monday 7/27/20 @ 12:20 PM
177kj
76rpm
39%
16mph
Tuesday 1/5/21 @ 1:17 AM
✅
242kj
80rpm
43%
18mph
Wednesday 5/13/20 @ 12:26 PM
191kj
78rpm
41%
16mph
Wednesday 8/7/19 @ 10:28 PM
✅
270kj
85rpm
44%
19mph
Thursday 4/16/20 @ 11:32 AM
179kj
68rpm
43%
16mph
Monday 4/13/20 @ 8:54 PM
✅
286kj
75rpm
49%
19mph
Monday 2/10/20 @ 12:36 PM
152kj
80rpm
35%
15mph
Thursday 1/30/20 @ 11:47 PM
✅
249kj
88rpm
41%
18mph
Sunday 12/8/19 @ 5:21 PM
174kj
71rpm
41%
16mph
Thursday 12/19/19 @ 12:12 AM
✅
255kj
79rpm
45%
19mph
Tuesday 11/5/19 @ 12:24 PM
179kj
80rpm
38%
16mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Workouts
158
kj
Saturday 7/16/22
281
kj
Sunday 4/11/21
177
kj
Monday 7/27/20
152
kj
Monday 2/10/20