Shake and Bake

Workouts

Saturday 5/21/22 @ 3:42 PM
180kj
73rpm
41%
16mph
30 min Disney Ride
Jess King
Friday 5/20/22 @ 12:19 PM
✅
206kj
77rpm
42%
17mph
Sunday 10/31/21 @ 4:26 PM
168kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:30 AM
✅
197kj
86rpm
38%
17mph
Monday 8/9/21 @ 12:1 PM
157kj
76rpm
38%
15mph
30 min In the Heights Ride
Robin Arzón
Tuesday 9/14/21 @ 11:58 AM
✅
227kj
79rpm
44%
17mph
Monday 2/10/20 @ 12:36 PM
152kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 1:8 PM
✅
190kj
76rpm
41%
17mph
Wednesday 6/3/20 @ 12:6 PM
157kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 3:13 PM
✅
195kj
78rpm
41%
16mph
Wednesday 5/13/20 @ 12:26 PM
191kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:59 PM
✅
207kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 12:15 PM
176kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:39 PM
✅
225kj
76rpm
44%
17mph
Sunday 2/2/20 @ 4:14 PM
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 7:38 PM
✅
207kj
66rpm
47%
16mph
Friday 11/1/19 @ 11:31 AM
146kj
79rpm
35%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 12/15/19 @ 2:39 PM
✅
147kj
78rpm
36%
15mph
Monday 10/14/19 @ 11:34 PM
✅
190kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 10:9 PM
144kj
70rpm
38%
14mph

Workouts

30 min Disney Ride
Jess King
180 kj
Saturday 5/21/22
✅ 206 kj
Friday 5/20/22
30 min Low Impact Ride
Christine D'Ercole
168 kj
Sunday 10/31/21
✅ 197 kj
Tuesday 10/26/21
30 min In the Heights Ride
Robin Arzón
157 kj
Monday 8/9/21
✅ 227 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 2/10/20
✅ 190 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 6/3/20
✅ 195 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
191 kj
Wednesday 5/13/20
✅ 207 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 4/28/20
✅ 225 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Sunday 2/2/20
✅ 207 kj
Sunday 1/26/20
30 min Low Impact Ride
Kendall Toole
146 kj
Friday 11/1/19
✅ 147 kj
Sunday 12/15/19
30 min The Jess King Experience
Jess King
✅ 190 kj
Monday 10/14/19
144 kj
Monday 10/14/19