Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:24 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/25/21 @ 12:13 PM
71kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 1:46 PM
81kj
68rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:34 PM
287kj
79rpm
47%
19mph
Sunday 9/13/20 @ 2:17 PM
214kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 12:6 PM
157kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:52 AM
241kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 12:15 PM
176kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:2 PM
259kj
85rpm
44%
19mph
Friday 4/24/20 @ 12:28 PM
186kj
75rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
Wednesday 10/9/19 @ 11:26 PM
153kj
62rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/3/20 @ 8:19 PM
243kj
74rpm
46%
18mph
Thursday 3/19/20 @ 2:27 PM
168kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 10:31 PM
296kj
84rpm
47%
20mph
Tuesday 11/5/19 @ 12:24 PM
179kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 5:34 PM
313kj
152rpm
0%
0mph
Wednesday 7/17/19 @ 11:41 PM
248kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
60 kj
Tuesday 7/7/20
71 kj
Wednesday 8/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
81 kj
Wednesday 11/11/20
287 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
214 kj
Sunday 9/13/20
294 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 6/3/20
241 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 4/28/20
259 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
186 kj
Friday 4/24/20
282 kj
Friday 4/24/20
30 min Backstreet Boys Ride
Cody Rigsby
153 kj
Wednesday 10/9/19
243 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
168 kj
Thursday 3/19/20
296 kj
Monday 3/30/20
30 min P!nk Ride
Christine D'Ercole
179 kj
Tuesday 11/5/19
313 kj
Wednesday 12/4/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Wednesday 7/17/19
414 kj
Thursday 7/4/19