Shake and Bake

Workouts

Saturday 7/16/22 @ 2:36 PM
158kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 11:1 AM
βœ…
181kj
75rpm
41%
16mph
Sunday 7/12/20 @ 3:41 PM
βœ…
129kj
75rpm
41%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 2:8 PM
43kj
75rpm
28%
11mph
Wednesday 12/23/20 @ 11:29 PM
βœ…
189kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 2:56 PM
177kj
78rpm
39%
16mph
Monday 2/10/20 @ 12:36 PM
152kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 11:0 AM
βœ…
182kj
83rpm
37%
16mph
Wednesday 10/16/19 @ 11:31 PM
βœ…
193kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Monday 8/17/20 @ 10:55 AM
170kj
80rpm
37%
15mph
Tuesday 11/5/19 @ 12:24 PM
179kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/12/20 @ 2:11 AM
βœ…
219kj
81rpm
41%
17mph
Wednesday 5/13/20 @ 12:26 PM
βœ…
191kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/13/19 @ 10:37 AM
109kj
78rpm
32%
13mph
Sunday 2/2/20 @ 4:14 PM
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:27 AM
βœ…
175kj
71rpm
42%
16mph
Monday 1/13/20 @ 12:28 PM
153kj
72rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:30 AM
βœ…
157kj
74rpm
39%
15mph
Sunday 12/8/19 @ 5:21 PM
βœ…
174kj
71rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Saturday 12/14/19 @ 2:44 PM
131kj
70rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Saturday 7/16/22
βœ… 181 kj
Monday 8/8/22
20 min Pop Ride
Emma Lovewell
βœ… 129 kj
Sunday 7/12/20
43 kj
Sunday 4/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 189 kj
Wednesday 12/23/20
177 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 2/10/20
βœ… 182 kj
Friday 10/2/20
30 min JLO Ride
Jess & Robin
βœ… 193 kj
Wednesday 10/16/19
170 kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
179 kj
Tuesday 11/5/19
βœ… 219 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 191 kj
Wednesday 5/13/20
109 kj
Friday 12/13/19
30 min XOXO, Cody
Cody Rigsby
164 kj
Sunday 2/2/20
βœ… 175 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
153 kj
Monday 1/13/20
βœ… 157 kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
βœ… 174 kj
Sunday 12/8/19
131 kj
Saturday 12/14/19