Shake and Bake

Workouts

Friday 11/29/19 @ 2:53 PM
403kj
75rpm
42%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:59 PM
✅
712kj
93rpm
46%
21mph
Thursday 12/31/20 @ 5:50 PM
305kj
70rpm
44%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:31 PM
✅
401kj
85rpm
44%
19mph
Sunday 3/11/18 @ 4:26 PM
260kj
60rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Monday 12/21/20 @ 10:6 PM
✅
439kj
74rpm
47%
17mph
Thursday 6/18/20 @ 5:18 PM
264kj
66rpm
43%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:44 PM
✅
417kj
97rpm
40%
19mph
Saturday 5/2/20 @ 11:48 PM
221kj
77rpm
43%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/15/20 @ 8:56 PM
✅
308kj
101rpm
41%
20mph
Tuesday 3/3/20 @ 10:28 PM
320kj
67rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 10:34 AM
✅
427kj
84rpm
44%
18mph
Thursday 10/17/19 @ 1:21 AM
✅
185kj
72rpm
50%
19mph
20 min 90s Rock Ride
Matt Wilpers
Friday 10/18/19 @ 3:40 PM
112kj
103rpm
31%
16mph
Tuesday 4/16/19 @ 4:34 PM
176kj
73rpm
43%
17mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 11:58 PM
✅
303kj
86rpm
45%
20mph
Thursday 4/5/18 @ 8:53 PM
✅
141kj
78rpm
42%
17mph
20 min Low Impact Ride
Jess King
Friday 4/13/18 @ 9:5 PM
129kj
83rpm
39%
17mph
Saturday 2/24/18 @ 10:39 PM
235kj
64rpm
42%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 8:32 PM
✅
281kj
76rpm
40%
16mph

Workouts

60 min After Burn Ride
Denis Morton
403 kj
Friday 11/29/19
✅ 712 kj
Friday 11/29/19
45 min JKE: New Year’s Eve Special
Jess King
305 kj
Thursday 12/31/20
✅ 401 kj
Friday 1/1/21
45 min Tabata Ride
Robin Arzón
260 kj
Sunday 3/11/18
✅ 439 kj
Monday 12/21/20
45 min Sweat Steady Ride
Jess King
264 kj
Thursday 6/18/20
✅ 417 kj
Saturday 2/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
221 kj
Saturday 5/2/20
✅ 308 kj
Friday 5/15/20
45 min Tabata Ride
Robin Arzón
320 kj
Tuesday 3/3/20
✅ 427 kj
Thursday 3/5/20
20 min 90s Rock Ride
Matt Wilpers
✅ 185 kj
Thursday 10/17/19
112 kj
Friday 10/18/19
30 min 90s Hip Hop Ride
Jess King
176 kj
Tuesday 4/16/19
✅ 303 kj
Wednesday 4/17/19
20 min Low Impact Ride
Jess King
✅ 141 kj
Thursday 4/5/18
129 kj
Friday 4/13/18
45 min PyeongChang Ride
Robin Arzón
235 kj
Saturday 2/24/18
✅ 281 kj
Monday 2/19/18