Shake and Bake

Workouts

Tuesday 3/2/21 @ 4:19 PM
129kj
64rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
499kj
87rpm
47%
20mph
Tuesday 5/18/21 @ 6:24 PM
231kj
63rpm
41%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 12:22 PM
✅
449kj
88rpm
44%
20mph
Tuesday 7/21/20 @ 3:12 PM
161kj
58rpm
44%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/20/21 @ 11:49 AM
✅
308kj
84rpm
46%
19mph
Tuesday 9/1/20 @ 10:2 PM
158kj
66rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 12:41 PM
✅
232kj
86rpm
48%
21mph
Saturday 5/2/20 @ 11:48 PM
221kj
77rpm
43%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
300kj
93rpm
43%
20mph
Tuesday 4/14/20 @ 8:55 PM
✅
148kj
75rpm
44%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 9:12 PM
87kj
97rpm
42%
20mph
Sunday 1/27/19 @ 4:41 PM
✅
340kj
71rpm
46%
18mph
45 min 80s Pop Ride
Emma Lovewell
Thursday 1/31/19 @ 2:34 PM
312kj
73rpm
44%
17mph
Sunday 12/30/18 @ 2:34 PM
121kj
72rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/30/18 @ 2:25 PM
✅
211kj
89rpm
38%
17mph
Thursday 11/22/18 @ 3:22 PM
288kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
412kj
76rpm
48%
19mph
Saturday 4/28/18 @ 2:13 PM
324kj
72rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/28/18 @ 11:44 AM
✅
425kj
75rpm
49%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
129 kj
Tuesday 3/2/21
✅ 499 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Tuesday 5/18/21
✅ 449 kj
Tuesday 7/20/21
30 min HIIT & Hills Ride
Robin Arzón
161 kj
Tuesday 7/21/20
✅ 308 kj
Tuesday 7/20/21
20 min Tabata Ride
Robin Arzón
158 kj
Tuesday 9/1/20
✅ 232 kj
Sunday 3/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
221 kj
Saturday 5/2/20
✅ 300 kj
Saturday 5/2/20
20 min Classic Rock Ride
Olivia Amato
✅ 148 kj
Tuesday 4/14/20
87 kj
Tuesday 4/14/20
45 min 80s Pop Ride
Emma Lovewell
✅ 340 kj
Sunday 1/27/19
312 kj
Thursday 1/31/19
30 min Hip Hop Ride
Alex Toussaint
121 kj
Sunday 12/30/18
✅ 211 kj
Sunday 12/30/18
45 min Turkey Burn Ride
Robin Arzón
288 kj
Thursday 11/22/18
✅ 412 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
324 kj
Saturday 4/28/18
✅ 425 kj
Saturday 4/28/18