Shake and Bake
Workouts
Thursday 3/28/24 @ 11:25 AM
25kj
56rpm
33%
10mph
Wednesday 4/3/24 @ 4:4 PM
✅
113kj
84rpm
48%
21mph
Monday 4/1/24 @ 3:25 PM
74kj
80rpm
31%
13mph
Wednesday 4/3/24 @ 12:37 AM
✅
195kj
79rpm
47%
19mph
Thursday 3/28/24 @ 1:38 PM
121kj
83rpm
31%
13mph
Monday 4/1/24 @ 6:5 PM
✅
380kj
88rpm
49%
22mph
Tuesday 3/26/24 @ 1:16 PM
106kj
76rpm
31%
13mph
Thursday 3/21/24 @ 4:46 PM
✅
386kj
77rpm
53%
21mph
Tuesday 3/19/24 @ 5:1 PM
42kj
72rpm
34%
13mph
Thursday 3/21/24 @ 4:36 PM
✅
70kj
86rpm
39%
17mph
Thursday 3/2/23 @ 11:34 PM
109kj
80rpm
37%
16mph
Thursday 3/2/23 @ 1:40 AM
✅
181kj
85rpm
43%
19mph
Friday 2/17/23 @ 1:28 AM
224kj
63rpm
48%
16mph
Monday 2/27/23 @ 5:8 PM
✅
335kj
82rpm
48%
20mph
Saturday 2/4/23 @ 9:55 PM
231kj
83rpm
41%
17mph
Thursday 2/23/23 @ 2:6 PM
✅
345kj
90rpm
46%
21mph
Sunday 2/19/23 @ 9:10 PM
212kj
73rpm
44%
17mph
Saturday 1/28/23 @ 3:2 PM
✅
383kj
83rpm
51%
22mph
Thursday 2/16/23 @ 12:15 AM
248kj
74rpm
47%
18mph
Monday 2/6/23 @ 5:38 PM
✅
313kj
78rpm
49%
20mph
Workouts
25
kj
Thursday 3/28/24
121
kj
Thursday 3/28/24
42
kj
Tuesday 3/19/24
231
kj
Saturday 2/4/23
212
kj
Sunday 2/19/23