Shake and Bake
Workouts
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Sunday 8/18/19 @ 10:8 PM
✅
299kj
82rpm
47%
20mph
Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Wednesday 11/10/21 @ 1:43 PM
340kj
83rpm
40%
18mph
Wednesday 11/10/21 @ 12:33 PM
✅
416kj
82rpm
44%
19mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Monday 10/18/21 @ 11:26 AM
✅
398kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 1:41 PM
338kj
79rpm
42%
17mph
Monday 10/4/21 @ 12:14 PM
✅
430kj
81rpm
45%
19mph
Wednesday 8/25/21 @ 1:43 PM
323kj
82rpm
41%
17mph
Saturday 4/17/21 @ 12:47 PM
✅
445kj
81rpm
46%
20mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Workouts
340
kj
Wednesday 11/10/21
327
kj
Tuesday 10/19/21
323
kj
Wednesday 8/25/21
345
kj
Thursday 5/13/21