Shake and Bake

Workouts

Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 5:59 PM
βœ…
197kj
84rpm
38%
17mph
Tuesday 8/30/22 @ 3:53 PM
βœ…
237kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 9:58 PM
179kj
81rpm
37%
16mph
Monday 5/10/21 @ 7:57 PM
βœ…
602kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 PM
514kj
87rpm
38%
17mph
Wednesday 1/26/22 @ 2:52 PM
βœ…
366kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/4/21 @ 8:10 PM
339kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 1:39 PM
βœ…
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 3:56 PM
183kj
84rpm
37%
16mph
Wednesday 8/25/21 @ 1:43 PM
βœ…
323kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:53 PM
304kj
86rpm
38%
17mph
Wednesday 8/4/21 @ 3:29 PM
βœ…
201kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 8:16 PM
167kj
92rpm
34%
16mph
Saturday 7/24/21 @ 1:10 PM
188kj
77rpm
40%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:37 PM
βœ…
221kj
85rpm
40%
18mph
Monday 2/1/21 @ 3:28 PM
βœ…
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:56 PM
277kj
88rpm
36%
16mph
Saturday 1/23/21 @ 1:0 PM
βœ…
474kj
81rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:0 PM
334kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
196 kj
Tuesday 11/15/22
βœ… 197 kj
Friday 11/25/22
30 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Tuesday 8/30/22
179 kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Monday 5/10/21
514 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
βœ… 366 kj
Wednesday 1/26/22
339 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Tuesday 12/1/20
183 kj
Monday 8/30/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 323 kj
Wednesday 8/25/21
304 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Wednesday 8/4/21
167 kj
Friday 2/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
188 kj
Saturday 7/24/21
βœ… 221 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 2/1/21
277 kj
Wednesday 2/3/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 474 kj
Saturday 1/23/21
334 kj
Saturday 1/23/21