Shake and Bake

Workouts

Wednesday 4/3/24 @ 5:55 PM
148kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:15 PM
✅
159kj
75rpm
38%
15mph
Tuesday 8/29/23 @ 5:9 PM
✅
145kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/6/23 @ 11:43 PM
84kj
74rpm
35%
14mph
Thursday 9/2/21 @ 3:8 PM
✅
182kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/6/21 @ 9:39 PM
129kj
67rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 4/3/24
✅ 159 kj
Saturday 2/12/22
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Tuesday 8/29/23
84 kj
Wednesday 9/6/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Thursday 9/2/21
129 kj
Wednesday 10/6/21