Shake and Bake
Workouts
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Workouts
222
kj
Tuesday 9/29/20
203
kj
Tuesday 12/1/20
238
kj
Monday 11/30/20
405
kj
Saturday 10/17/20
310
kj
Wednesday 9/9/20
338
kj
Saturday 2/8/20