Shake and Bake

Workouts

Monday 6/5/23 @ 1:12 PM
195kj
66rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 8/26/23 @ 5:47 PM
115kj
66rpm
37%
13mph
Tuesday 5/25/21 @ 11:5 AM
148kj
76rpm
44%
17mph
20 min APIHM K-Pop Ride
Ally Love
Wednesday 5/19/21 @ 4:18 PM
73kj
76rpm
33%
13mph
Thursday 12/31/20 @ 3:10 PM
156kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 4:9 PM
61kj
80rpm
29%
12mph
Tuesday 1/5/21 @ 12:57 PM
133kj
75rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 2:53 PM
62kj
79rpm
29%
12mph
Tuesday 12/1/20 @ 12:56 PM
222kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/9/21 @ 3:35 PM
91kj
77rpm
29%
12mph
Wednesday 12/16/20 @ 1:6 PM
166kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 1:36 PM
63kj
78rpm
30%
12mph
Monday 10/19/20 @ 11:30 AM
217kj
76rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 3:20 PM
119kj
71rpm
36%
14mph
Friday 9/11/20 @ 9:20 PM
241kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 7:34 PM
132kj
74rpm
37%
14mph
Thursday 6/4/20 @ 11:48 AM
227kj
73rpm
45%
18mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 10:47 AM
117kj
79rpm
33%
13mph
Friday 5/1/20 @ 12:3 PM
251kj
69rpm
48%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 10:34 AM
130kj
68rpm
38%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
195 kj
Monday 6/5/23
115 kj
Saturday 8/26/23
20 min APIHM K-Pop Ride
Ally Love
148 kj
Tuesday 5/25/21
73 kj
Wednesday 5/19/21
20 min Year of Yes Ride
Robin Arzón
156 kj
Thursday 12/31/20
61 kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin Arzón
133 kj
Tuesday 1/5/21
62 kj
Saturday 1/16/21
30 min The Jess King Experience
Jess King
222 kj
Tuesday 12/1/20
91 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
166 kj
Wednesday 12/16/20
63 kj
Saturday 12/26/20
30 min Hamilton Ride
Robin Arzón
217 kj
Monday 10/19/20
119 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Friday 9/11/20
132 kj
Monday 9/14/20
30 min Intervals Ride
Irène Scholz
227 kj
Thursday 6/4/20
117 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
251 kj
Friday 5/1/20
130 kj
Friday 5/1/20