Shake and Bake
Workouts
Friday 8/20/21 @ 3:54 PM
219kj
74rpm
45%
17mph
Tuesday 7/20/21 @ 9:52 PM
✅
302kj
83rpm
46%
20mph
Wednesday 4/14/21 @ 12:56 PM
138kj
72rpm
43%
17mph
Tuesday 4/13/21 @ 9:33 PM
✅
328kj
78rpm
60%
24mph
Tuesday 1/26/21 @ 12:48 PM
156kj
69rpm
47%
18mph
Saturday 2/20/21 @ 2:59 PM
✅
295kj
79rpm
56%
23mph
Wednesday 9/16/20 @ 9:36 PM
165kj
77rpm
46%
18mph
Saturday 9/12/20 @ 4:31 PM
✅
298kj
79rpm
57%
23mph
Thursday 9/10/20 @ 11:18 PM
164kj
81rpm
44%
18mph
Tuesday 9/8/20 @ 9:56 PM
✅
268kj
80rpm
53%
22mph
Monday 8/31/20 @ 8:52 PM
169kj
79rpm
45%
18mph
Wednesday 8/26/20 @ 9:8 PM
✅
218kj
93rpm
44%
21mph
Tuesday 7/7/20 @ 12:14 PM
170kj
81rpm
44%
18mph
Saturday 8/8/20 @ 1:54 AM
✅
220kj
81rpm
50%
20mph
Thursday 5/14/20 @ 11:37 AM
244kj
75rpm
46%
18mph
Saturday 5/9/20 @ 1:57 PM
✅
473kj
72rpm
64%
24mph
Wednesday 3/11/20 @ 12:36 PM
143kj
76rpm
43%
17mph
Friday 3/6/20 @ 10:15 AM
✅
226kj
94rpm
45%
21mph
Friday 3/8/19 @ 12:33 PM
158kj
65rpm
42%
15mph
Thursday 3/7/19 @ 9:44 AM
✅
355kj
79rpm
53%
21mph
Workouts
244
kj
Thursday 5/14/20
158
kj
Friday 3/8/19