Shake and Bake
Workouts
Friday 3/30/18 @ 8:29 PM
125kj
58rpm
57%
18mph
Friday 5/25/18 @ 12:29 PM
✅
184kj
66rpm
61%
21mph
Friday 8/9/19 @ 8:19 PM
238kj
70rpm
47%
18mph
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Tuesday 11/20/18 @ 9:3 PM
205kj
68rpm
45%
17mph
Saturday 12/1/18 @ 9:30 PM
✅
276kj
80rpm
46%
19mph
Friday 4/6/18 @ 3:10 PM
161kj
52rpm
52%
12mph
Friday 9/21/18 @ 6:51 PM
✅
330kj
86rpm
48%
21mph
Friday 8/24/18 @ 10:14 PM
153kj
64rpm
49%
17mph
Thursday 8/23/18 @ 6:48 PM
✅
236kj
78rpm
52%
21mph
Wednesday 5/9/18 @ 11:7 PM
✅
236kj
72rpm
47%
18mph
Tuesday 5/8/18 @ 5:30 PM
90kj
85rpm
44%
19mph
Monday 12/18/17 @ 11:45 PM
✅
230kj
74rpm
45%
18mph
Monday 12/4/17 @ 2:32 PM
223kj
78rpm
44%
18mph
Thursday 11/2/17 @ 5:9 PM
✅
352kj
78rpm
53%
21mph
Wednesday 11/29/17 @ 6:13 PM
244kj
73rpm
47%
18mph
Thursday 11/23/17 @ 3:30 PM
326kj
64rpm
49%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
358kj
71rpm
49%
18mph
Friday 10/27/17 @ 7:11 PM
306kj
70rpm
46%
17mph
Wednesday 10/25/17 @ 2:45 PM
✅
322kj
69rpm
46%
17mph
Workouts
205
kj
Tuesday 11/20/18
326
kj
Thursday 11/23/17