Shake and Bake

Workouts

Tuesday 11/20/18 @ 9:3 PM
205kj
68rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
Friday 3/30/18 @ 8:10 PM
✅
118kj
84rpm
41%
17mph
15 min Tabata Ride
Emma Lovewell
Saturday 1/11/20 @ 4:35 PM
107kj
84rpm
40%
17mph
Monday 1/15/18 @ 5:47 PM
146kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/10/18 @ 4:17 AM
✅
184kj
82rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
205 kj
Tuesday 11/20/18
✅ 289 kj
Saturday 6/1/19
15 min Tabata Ride
Emma Lovewell
✅ 118 kj
Friday 3/30/18
107 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
146 kj
Monday 1/15/18
✅ 184 kj
Wednesday 1/10/18