Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:28 PM
268kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
Monday 3/1/21 @ 6:27 PM
480kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:31 AM
540kj
92rpm
41%
19mph
Wednesday 2/24/21 @ 11:58 PM
330kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:46 AM
394kj
92rpm
39%
18mph
Sunday 11/29/20 @ 7:4 PM
448kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:41 PM
537kj
88rpm
43%
19mph
Saturday 11/28/20 @ 5:54 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:8 AM
412kj
87rpm
43%
19mph
Friday 9/11/20 @ 12:53 PM
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Monday 7/27/20 @ 11:15 PM
149kj
74rpm
45%
18mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 9:58 PM
203kj
76rpm
50%
20mph
Thursday 6/25/20 @ 11:20 AM
130kj
75rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 10:24 PM
212kj
85rpm
48%
20mph
Friday 5/8/20 @ 4:0 PM
219kj
76rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
334kj
80rpm
50%
21mph
Thursday 3/12/20 @ 1:12 PM
145kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:53 AM
175kj
78rpm
47%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
268 kj
Wednesday 10/14/20
317 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Monday 3/1/21
540 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 2/24/21
394 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 11/29/20
537 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
354 kj
Saturday 11/28/20
412 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 9/11/20
292 kj
Friday 9/11/20
20 min House Ride
Kendall Toole
149 kj
Monday 7/27/20
203 kj
Sunday 7/5/20
20 min 90s Ride
Cody Rigsby
130 kj
Thursday 6/25/20
212 kj
Thursday 6/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
219 kj
Friday 5/8/20
334 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
145 kj
Thursday 3/12/20
175 kj
Tuesday 3/17/20